About Me
I have been involved in fitness over 20 years and am certified in personal training, nutrition and group fitness by the International Sports Sciences Association (ISSA). Personally, I want to grow old gracefully and in good health and not on medications.
I have been in Palm Coast since 1994 and I am married with two daughters and three grandchildren.
Benefits & Advantages
My goal oriented personal training programs
have many advantages, especially for:
• People who are not comfortable going to the gym for various reasons:
• People who want to lose weight in a healthy, sustainable way-Those who have poor body self image-Those who have fear or concerns about Covid-Those who are not sure what to do at the gym
• People who are looking to get into better health to feel better, with more energy, to lower resting heart rate, increase metabolism, get better cardio-health
• People wanting to avoid/reduce medications (high blood pressure, diabetes, etc.)
• Women and men not looking to have enormous muscles (no powerlifting or barbells)
Services
I offer mobile personal and group fitness training (small classes) and coaching with emphasis on health, fitness and nutrition to help you meet your goals. Programs are based on individual needs such as weight loss, strength training, health improvement, etc. Locations include your home, local parks, beaches and gyms.
Free Consultations!
Training Methods:
(training consists of varied workouts - dependent on client's needs)
• kettlebell
• agility ladder
• resistance tubes
• jump rope
• bodyweight resistence
• dumbbells
• bootcamp style training
• functional training
Testimonials
Joyce is fantastic! My husband and I recently moved to a condo with a gym. We were lost as to what exercises we should be doing with the equipment, etc. While looking online my husband came across Joyce. We called her and within a week had a consultation. She not only showed us exercises we could do on the gym equipment but also exercises we could do at home. From the start Joyce was amazing. She listened to our reservations and made the whole process simple and straightforward. Joyce is very positive and informative without putting any pressure on you. She recognized our level of capabilities and made sure we were working within those boundaries. Joyce is very supportive and motivating and will tailor a program that suits your needs and capabilities.
Lori & Art H.
Amazing personal training!! She's super flexible and customizes the workouts to your specific needs! She's also mobile which really helps me out since I don't have transportation. I feel stronger and more toned since I've started training with her! Thank you so much Joyce!!
Erica V.
Joyce is a wonderful trainer! She knows exactly which exercises will benefit you most and prints them out for you to use on your days off.
She is punctual, flexible with scheduling, and is genuinely interested in helping clients work towards achieving their goals. I could not be happier to have found her!
Chris C.
I did many one hour personal training sessions at the gym with Joyce and would thoroughly recommend her. The exercise programs that she put together were always well thought out with a variety of exercises that were very challenging. She helped me accomplish my fitness goals. Thanks Joyce!
Jim H.
I started training with Joyce in September 2023. I had recently lost my husband of 42 years, and I was completely inactive for months.
I am a 61 year old woman who has been active for most of my life. When I started training with Joyce, my physical fitness had declined dramatically. Joyce was great. We started training two days a week and she was immediately able to develop a program to help me regain my endurance and muscle strength. Unlike a lot of trainers, Joyce doesn't have one program for all of her clients. She customizes my sessions to meet my individual needs considering any limitations to avoid injuries.
I would recommend Joyce to anyone interested in working with a personal trainer.
Kathy T.
Contact for additional info
text or call
386-986-8081